Meal Planning
Save yourself money and time while eating healthier!
We will cover:
- how to build balanced plates and why its important
- Grocery shopping tips for budget, healthy options, and efficiency
- Meal Prep in easy steps, with tips and guidelines.
- Q&A
Included:
- Worksheet to help you think through your main challenges.
- Meal plan template
- 1 month Themed meal calendar
- Grocery list template
- 3 easy recipes
- List of healthy and easy meal/snack ideas
Set for Tuesday November 22, 2022 at 5:30 pm.
Replay will be available with all the handouts for those who can't make the live call.